Resources
Mental Health Counseling Referrals
Click HERE for a list of possible mental health counseling resources for your family. The resources listed on this document are not intended to be an inclusive list of available resources or specific recommendations. Please consider insurance coverage and individual needs when looking for these services. If you have specific questions about outside counseling services for you child, please reach out to your child's school counselor for support.
Mindfulness & Self-Regulation Resources
Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
When students are able to practice mindfulness, they are better able to self-regulate and work through uncomfortable emotions. Here are some resources for children to use on their own or with support from an adult.
| Coping Skills Poster | Calm My Worry Activity | Relaxing Music - Creekside |
| Guided Breathing Video | Coping Strategies List | Relaxing Music - Underwater scenes |
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